EMPOWER YOURSELF WITH THE COMPLETE FEMALE COACH
Take Control of Your Future
I am a reliable Female Life Coach, who specializes in working with women teaching them about everything on hormones, health, fitness and life skills. Feel free to contact me with any questions, and learn how to reach your full potential.
ACHIEVE YOUR GOALS
Support That Makes a Difference
HORMONE COACHING SESSION
Do you suffer with bad PMS?
Or have extremely heavy periods?
Or maybe you aren't having a period at all?
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Well it doesn't have to be that way. Having your life disrupted with pain and unpredictability is something that can be avoided. Unfortunately for most women we don't get taught the basics about our monthly cycle and many of us just get told to go on the pill to regulate our cycles, but this doesn't fix any underlying issues and can cause problems later on in life with hormonal imbalances, fertility struggles, weight gain, acne and low libido.
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I'm passionate about helping women to regain control of their bodies, providing support and advice to help you regulate your hormones, become more attuned to your body and find your natural, pain free cycle.
Everything I offer is tailored individually to you and your unique lifestyle, giving you a personalised plan to allow you to reach your goals.
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Each plan will contain:
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Personalised support.
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Nutritional guidance.
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Meal ideas.
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Exercise regimes.
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Self-care practices.
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Menstrual cycle awareness.
MUMS COACHING SESSION
Are you feeling stuck or unhappy with your body?
Or want to make healthy changes to your life, but struggle to start?
Or are you suffering from anxiety or don't feel like yourself?
Then let me be your accountability partner. As a qualified personal trainer, life coach and mum who has gone through all of the above, I have a wealth of advice and guidance allowing me to support you with a tailored program that will get you back on track and feeling beautiful.
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Plans may contain:
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Personalised support.
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Visualisation techniques.
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Development activities.
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Goal setting.
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Exercise regimes.
LIFE COACHING SESSION
Life throws many surprises at us, and while we can't control the outcome of every situation, we can control how we respond to them. With my coaching sessions you’ll learn about acceptance and how to exert your power of choice over whatever life send your way. So get in touch today and start taking control of your life with my coaching tools and techniques.
“Life is like a bicycle. To keep your balance, you must keep moving.”
Albert Einstein
