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Take Control of Your Future

I am a reliable Female Life Coach, who specializes in working with women teaching them about everything on hormones, health, fitness and life skills. Feel free to contact me with any questions, and learn how to reach your full potential.

Meet Sarah, The Complete Female Coach

I am a certified female hormone, health, fitness, life Coach. I am here to help support and empower you to create a life you can be proud of.

I am on a mission to help women gain back control in their lives.



Support That Makes a Difference


Do you suffer with bad PMS?

Or have extremely heavy periods? 

Or maybe you aren't having a period at all? 

Well it doesn't have to be that way. Having your life disrupted with pain and unpredictability is something that can be avoided. Unfortunately for most women we don't get taught the basics about our monthly cycle and many of us just get told to go on the pill to regulate our cycles, but this doesn't fix any underlying issues and can cause problems later on in life with hormonal imbalances, fertility struggles, weight gain, acne and low libido.  

I'm passionate about helping women to regain control of their bodies, providing support and advice to help you regulate your hormones, become more attuned to your body and find your natural, pain free cycle.


Everything I offer is tailored individually to you and your unique lifestyle, giving you a personalised plan to allow you to reach your goals. 

Each plan will contain:

  • Personalised support.

  • Nutritional guidance.

  • Meal ideas.

  • Exercise regimes.

  • Self-care practices.

  • Menstrual cycle awareness.



Are you feeling stuck or unhappy with your body?

Or want to make healthy changes to your life, but struggle to start?

Or are you suffering from anxiety or don't feel like yourself?


Then let me be your accountability partner. As a qualified personal trainer, life coach and mum who has gone through all of the above, I have a wealth of advice and guidance allowing me to support you with a tailored program that will get you back on track and feeling beautiful. 

Plans may contain:

  • Personalised support.

  • Visualisation techniques.

  • Development activities.

  • Goal setting.

  • Exercise regimes.



Life throws many surprises at us, and while we can't control the outcome of every situation, we can control how we respond to them. With my coaching sessions you’ll learn about acceptance and how to exert your power of choice over whatever life send your way. So get in touch today and start taking control of your life with my coaching tools and techniques.


“Life is like a bicycle. To keep your balance, you must keep moving.”

Albert Einstein

Aerial View of Beach
"Sarah addressed all my concerns that I had with my body weight and my really heavy long periods, providing me with excellent information that she put into simple terms which made them easy to follow. She provided me with follow up sheets which helped me to channel my eating habits and diet to help rebalance my body and return it to its natural rhythm. The proof I can give you on how fantastic Sarah's coaching has been for me is that when my next period came, I experienced no PMS symptoms whatsoever!
Couldn't of asked for better results. 
Thankyou Sarah!

Becky, York

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