About Me

Hello,

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I'm Sarah, the Complete Female Coach. 

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I've been on a long journey of self discovery. Growing up I found myself suffering with irregular periods and instead of my symptoms ever being treated and finding out the route cause, I was told to go on the contraceptive pill. I ended up not having a period for many years and would wonder why I had really bad acne as well as other stomach problems. Eventually I had decided that the pill just wasn't right for me. This sent me on an adventure of discovering more about the female body and how to serve her properly. 

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After having my son,  and even though he brought so much love and joy into our lives, I was not prepared for how much my body was going to change. When I was pregnant I was stretched out to my limit. I was huge. After having my son (and even though I had an amazing home birth), I struggled to accept the changes I had gone through in my body. This caused me a lot of anxiety, and I even suffered with a panic attack through the stress of my overreactive brain. I would worry about everything and I would feel as though I had this cloud hanging over my head that just wouldn't clear.

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Once I started noticing how I was feeling and accepting this is where my mind was I started to read some self-discovery books. I wanted to get my body and mind back into a healthier state, knowing that I couldn't keep going in the direction I was. I started a journey into fitness and nutrition, with a real focus on understanding the female body. Whilst I was getting fitter I found that my mood was improving and I was starting to accept my body again.

 

I then became fascinated with female hormones, studying the impact the pill and lifestyle choices had on our bodies. I was shocked to find out so much information that could have had a positive impact on my life if I had been taught it as a teenager. 

 

It has since become my passion to help other women learn more about their bodies, working with them to regain balance and control over their lives. As a certified holistic nutrition and professional life coach, I create custom plans for each one of my clients because we are all unique and require different things to get our body into a harmonious state. I love listening to my clients stories, working with them and their lifestyles to get them back to feeling strong, in control and happy.